Vipassana Meditation: The Art & Power of Not Reacting

Vipassana, a universal treatment for a universal disease.

be self-wise, read, selfreflectiontoolErik StoutMay 10, 2025Vipassana, meditation, mind-body, healing, self inquiry, self-knowledgeComment

Tai Chi: Gain Insight & Energy Through Movement

A practical technique to reconcile opposites.

be open, read, selfreflectiontoolErik StoutOctober 5, 2024tai chi, balance, healing, movement, taoismComment

Sexual Healing for Men (& Women)

Self-awareness and open communication for sexual (& spiritual) gratification.

be self-wise, readErik StoutApril 27, 2024sexuality, healing, men, communication

The Healing Power of Expression (2)

The ways in which we express ourselves are endless. Yet a distinction can be made between possible injurious or healing ways of expression. In Part 2 of this diptych: Healing ways of self-expression.

be self-wise, readErik StoutFebruary 24, 2024expression, self inquiry, healingComment

The Healing Power of Expression (1)

The ways in which we express ourselves are endless. Yet a distinction can be made between possible injurious or healing ways of expression. In Part 1 of this diptych: Injurious ways of self-expression.

be self-wise, readErik StoutFebruary 17, 2024expression, self inquiry, healingComment