Vipassana Meditation: The Art & Power of Not Reacting

Vipassana, a universal treatment for a universal disease.

be self-wise, read, selfreflectiontoolErik StoutMay 10, 2025Vipassana, meditation, mind-body, healing, self inquiry, self-knowledgeComment

16 Questions That Can Change Your Life

A method to take control of your life through observing all aspects of it, and determining whether they are conducive or detrimental to health, emotional development, and spiritual growth.

be joyous, read, selfreflectiontoolErik StoutJanuary 14, 2025self inquiry, awareness, emotional maturityComment

Tai Chi: Gain Insight & Energy Through Movement

A practical technique to reconcile opposites.

be open, read, selfreflectiontoolErik StoutOctober 5, 2024tai chi, balance, healing, movement, taoismComment

Fun With Stress 2.4

Knowing when to attribute minor health issues to stress leads to greater awareness and control over your stressors and your health. Part 2 Chapter 4 – Listening To Your Body via the Human Fuel Gauge

be curious, read, selfreflectiontoolErik StoutSeptember 14, 2024stress, stress physiology, chronic stress, self inquiry, self-knowledgeComment

Heal Yourself With Little Renunciation Experiments

Procrastination? Distraction? Addiction? Habit? We prefer to get rid of these behaviours as soon as possible. But how? We are going to discover an answer in this article.

be self-wise, read, selfreflectiontoolErik StoutAugust 3, 2024self inquiry, self-knowledge, letting goComment

Five Questions: A Method for Journaling

Learn to recognize your emotional buttons and associated feelings and behaviours through the Five Questions For Self-Inquiry, and become a free and happy human being.

be self-wise, read, selfreflectiontoolErik StoutJanuary 20, 2024self inquiry, stress, stress physiologyComment